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Regolazione emotiva per adulti autistici: Riduci l'ansia, gestisci lo stress e trova l'equilibrio
Paperback
Publisher: Independently Published
Published: Mar 27 2025
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Italian
Lottando con stress, crolli o sopraffazione emotiva? La regolazione emotiva per adulti autistici è la tua guida essenziale per comprendere, gestire e bilanciare le emozioni in un modo che funzioni per il tuo cervello unico. Ricco di strategie pratiche, tecniche sensoriali e soluzioni del mondo reale, questo libro ti consente di ridurre l'ansia, affrontare le sfide sociali e sviluppare resilienza, senza mascherare chi sei. Che tu abbia difficoltà a identificare le emozioni, ad affrontare il cambiamento o a stabilire dei limiti, questo libro fornisce strumenti chiari e utilizzabili per aiutarti a prendere il controllo del tuo benessere emotivo.
Scritto con intuizione e praticità , questo libro va oltre i consigli generici, offrendo approcci su misura che rispettano e supportano i bisogni autistici. Impara come creare un ambiente favorevole ai sensi, utilizzare strategie cognitive per gestire le emozioni e sviluppare routine che portino stabilità e sicurezza. Se sei pronto a smettere di lottare e iniziare a prosperare, la Regolazione Emotiva per Adulti Autistici ti guiderà verso una maggiore comprensione di te stesso, empowerment ed equilibrio emotivo.
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