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The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
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ISBN13: 9781608829033
Publisher: New Harbinger Publications
Published: Apr 1 2014
Pages: 240
Weight: 1.06
Height: 0.55 Width: 8.19 Depth: 9.94
Language: English
Are you looking for a better life--one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into traps that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all.
Chapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, you'll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you.
By following the exercises and tips outlined in this clear, helpful guide, you will learn to truly transform your mind--and your life!Also in
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