Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Practices for Embodied Living: Experiencing the Wisdom of Your Body

Practices for Embodied Living: Experiencing the Wisdom of Your Body

McBride, Hillary L., PhD

Paperback

Religion General Mental Health

Publisher Price: $19.99

ISBN10: 1587436248
ISBN13: 9781587436246
Publisher: Brazos Press
Published: Jan 16 2024
Pages: 160
Weight: 0.65
Height: 0.80 Width: 6.20 Depth: 8.70
Language: English
Come Home to Your Body

Many of us inherit a broken understanding of the body. Hillary L. McBride offers a more compassionate, healthy, and holistic perspective on embodied life.

Practices for Embodied Living is an experiential guide for readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, improve self esteem, and more fully inhabit themselves.

Includes:
● writing prompts
● activities and exercises
● questions for reflection
● leader's guide for small groups

Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic in this body image workbook includes various exercises to help readers restore the mind-body connection.

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