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The Practical Guide to Applying Mindfulness and Acceptance for Dealing with Addictive Behaviors: Evidence-Based Skills for Cravings, Triggers, Relapse
Paperback
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Publisher: Independently Published
Pages: 176
Weight: 0.70
Height: 0.38 Width: 7.00 Depth: 10.00
Language: English
Break the cycle of cravings, triggers, shame, and relapse with practical mindfulness and acceptance-based recovery skills.
Addictive behaviors are rarely solved by willpower alone. Whether the struggle involves substances, alcohol, nicotine, gambling, pornography, food, shopping, gaming, screens, or other compulsive patterns, the cycle often follows a familiar path: discomfort, craving, automatic action, temporary relief, and regret.
The Practical Guide to Applying Mindfulness and Acceptance for Dealing with Addictive Behaviors offers a compassionate, evidence-informed approach to changing that cycle.
Drawing from mindfulness, acceptance-based strategies, relapse prevention, and values-based recovery, this book helps readers understand their urges without being controlled by them. Instead of teaching you to fight every thought, suppress every feeling, or depend on motivation alone, it shows you how to pause, observe, accept difficult internal experiences, and choose actions that align with the life you want to build.
Inside, you will learn how to:
- Recognize your personal addiction cycle
- Identify emotional, social, environmental, and physical triggers
- Practice urge surfing when cravings feel overwhelming
- Step back from addictive thoughts without obeying them
- Use mindfulness to interrupt automatic behavior
- Respond to shame, guilt, anger, loneliness, and stress more skillfully
- Build a relapse prevention plan that does not depend on perfection
- Reconnect with values, purpose, relationships, and long-term recovery
- Develop daily habits that support lasting behavioral change
This book is written for people who want a practical, respectful, and non-shaming recovery resource. It is also useful for counselors, coaches, peer-support workers, group facilitators, and loved ones who want to better understand how mindfulness and acceptance can support recovery.
If you are beginning your recovery journey, returning after a setback, or strengthening progress you have already made, this guide will help you create more space between urge and action-and use that space to choose a healthier path.
Recovery is not about never feeling discomfort again. It is about learning how to meet discomfort without abandoning yourself.
Note: This book is educational and self-help oriented. It is not a substitute for medical care, detox support, therapy, crisis intervention, or professional addiction treatment when those are needed.
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