Yoga para Seniores: Guia ilustrado de yoga adaptado para idosos com posturas adaptadas, sequências temáticas e exercícios para melhorar a mobilidade,

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ISBN13: 9798285262756
Publisher: Independently Published
Published: Jun 19 2025
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Portuguese

Descobre o poder do yoga adaptado para seniores!
Este livro é um guia completo, seguro e acolhedor para quem deseja manter o corpo ativo e a mente serena depois dos 60 anos - sem precisar de ser flexível ou ter experiência prévia. Com posturas adaptadas à cadeira, ao chão ou em pé, este manual ilustrado torna o yoga acessível a todos.

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