Sign-In
Cart
Tdah Adulto: Desfocados mas não derrotados
Paperback
Publisher: Independently Published
Published: Oct 20 2023
Pages: 82
Weight: 0.23
Height: 0.17 Width: 5.50 Depth: 8.50
Language: Portuguese
É fácil se sentir derrotado quando a sua mente vagueia, quando você perde prazos ou quando tarefas simples parecem insuperáveis.
No entanto, compreenda que a falta de foco não é um sinal de fraqueza ou incompetência, mas sim uma caracterÃstica do funcionamento do cérebro.
O TDAH é uma condição neurológica complexa, e lutar contra ela é uma batalha que muitos adultos enfrentam diariamente.
Embora a leitura de um livro inteiro possa parecer uma montanha intransponÃvel para pessoas com TDAH, é importante entender que esse material em especial pode ser uma ferramenta valiosa para treinar a mente e estender a capacidade de concentração.
Esse livro foi projetado para envolver leitores com TDAH, definir metas razoáveis, explorar interesses pessoais e criar um ambiente propÃcio para que a concentração seja uma atividade prazerosa e recompensadora. O livro que inicialmente parece um desafio pode, na verdade, ser o destrave para uma vida mais concentrada e gratificante.
Also from
Martins Soares, Matheus
How to Create Persuasive Ads Using the 12 Archetypes: The complete guide
Martins Soares, Matheus
Paperback
The Storytelling Architecture: Discover how to create exciting stories with clever twists
Martins Soares, Matheus
Paperback
A Jornada do Usuário: Como funciona a mente através de textos e design
Martins Soares, Matheus
Paperback
Marketing de Guerrilha: As armas secretas para quem quer gastar pouco e ter muito resultado
Martins Soares, Matheus
Paperback
El viaje del usuario: Cómo funciona la mente a través de los textos y el diseño
Martins Soares, Matheus
Paperback
Le parcours de l'utilisateur: Comment l'esprit fonctionne à travers les textes et le design
Martins Soares, Matheus
Paperback
L'architettura narrativa: Scopri come creare storie emozionanti con colpi di scena intelligenti
Martins Soares, Matheus
Paperback
El enigma de la imaginación: Explorando los intrigantes caminos de la creatividad
Martins Soares, Matheus
Paperback
Investindo sem gravata: Como jovens milionários aceleram seu caminho para a riqueza
Martins Soares, Matheus
Paperback
The Enigma of Imagination: Exploring the Intriguing Paths of Creativity
Martins Soares, Matheus
Paperback
O Único Marketing: Descubra o caminho da autenticidade em um universo de imitações
Soares, Matheus
Martins Soares, Matheus
Paperback
The Only Marketing: Discover the path of authenticity in a universe of imitations
Martins Soares, Matheus
Paperback
La única comercialización: Descubre el camino de la autenticidad en un universo de imitaciones.
Martins Soares, Matheus
Paperback
Guerrilla marketing: The secret weapons for those who want to spend little and have a lot of results
Martins Soares, Matheus
Paperback
The Power of Hyperfocus: How to Avoid Distractions and Focus on Priorities
Martins Soares, Matheus
Paperback
Investing without a tie: How Young Millionaires Accelerate your way to riches
Martins Soares, Matheus
Paperback
El arte de las redes políticas: Cómo construir alianzas para desbloquear fondos, enmiendas e inversiones
Martins Soares, Matheus
Paperback
Die Sucht überwinden: Wahres Glück besteht darin, den Zwang zu überwinden
Martins Soares, Matheus
Paperback
IA na Política: Como criar agentes de IA que fazem o trabalho digital e liberam sua equipe para o estratégico
Martins Soares, Matheus
Paperback
The Secret Policy: Behind the scenes of power like you've never seen
Martins Soares, Matheus
Paperback
L'art du réseautage politique: Comment construire des alliances pour débloquer des fonds, des amendements et des investissements
Martins Soares, Matheus
Paperback
A arte do Networking Político: Como construir alianças para destravar verbas, emendas e investimentos
Martins Soares, Matheus
Paperback
L'arte del networking politico: Come costruire alleanze per sbloccare fondi, emendamenti e investimenti
Martins Soares, Matheus
Paperback
Enfants émotionnellement protégés: Comment renforcer vos enfants dans un monde fragile
Martins Soares, Matheus
Paperback
Emotional abgeschirmte Kinder: Wie Sie Ihre Kinder in einer fragilen Welt stärken
Martins Soares, Matheus
Paperback
10X Immunity: The Scientific Secrets of Strong, Armored, and Long-Lasting Immunity
Martins Soares, Matheus
Paperback
La espiritualidad del hogar: Cómo convertir tu hogar en un santuario de paz, curando el insomnio, la ansiedad y las discusiones familiares
Martins Soares, Matheus
Paperback
Los ciclos sagrados: Abre los 7 portales internos que despiertan tu verdadera esencia
Martins Soares, Matheus
Paperback
Behind the scenes of the war: How narratives shape enemies and heroes
Martins Soares, Matheus
Paperback
Neuroproduktivität 10X: Verbinden Sie sich mit Ihrem produktiven Gehirn
Martins Soares, Matheus
Paperback
Neuro productivité 10X: Connectez-vous avec votre cerveau productif
Martins Soares, Matheus
Paperback
Politische Überzeugung: Die Kunst der Einflussnahme im digitalen Zeitalter
Martins Soares, Matheus
Paperback
Hackeando la mente con Neuronutrición: Función de maximización Cerebro con nutrición
Martins Soares, Matheus
Paperback
Los 5 sentidos en la escritura: Las palabras tocan, oyen, ven, Olfato y Gusto
Martins Soares, Matheus
Paperback
Il viaggio dell'utente: Come funziona la mente attraverso testi e design
Martins Soares, Matheus
Paperback
Neuroarchitektur: Erforschung der Interaktion zwischen Geist und Umwelt
Martins Soares, Matheus
Paperback
La arquitectura narrativa: Descubre cómo crear historias emocionantes con ingeniosos giros
Martins Soares, Matheus
Paperback
Textura En La Arquitectura: Cómo utilizar las texturas para crear experiencias memorables
Martins Soares, Matheus
Paperback
Also in
Mental Health
The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, & Self-Control
Shapiro, Lawrence E.
Paperback
The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness
Emmons, Henry
Paperback
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Segal, Zindel
Williams, Mark
Teasdale, John
Paperback
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Koga, Fumitake
Kishimi, Ichiro
Paperback
Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
Schubiner, Howard, MD
Hardcover
A Guide to Open Water Lifesaving: Lessons on Love, Care, and Survival: A Memoir
Eubanks, Virginia
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage
Harwood, Eli, M. a. Lpc
Hardcover
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Lebowitz, Eli R.
Paperback
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
Wood, Jeffrey C.
Brantley, Jeffrey
McKay, Matthew
Paperback
Your Ocd Will Hate This Book: A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Peterson, Nathan
Hardcover
Why We Fight: A Transformative Road Map to Healing Conflict in Any Relationship
Polinder, Kim
Hardcover
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Devine, Megan
Paperback
Why Does Everybody Hate Me?: Living and Loving with Rejection Sensitivity Dysphoria
Partridge, Alex
Paperback
The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
Apigian, Aimie
Hardcover
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
Barkley, Russell A.
Paperback
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle, PhD
Paperback
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Wolynn, Mark
Paperback
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Menakem, Resmaa
Paperback
When the Ache Remains: Lessons on Tending to the Unfixable and Finding Beauty Anyway
Olivera, Lisa
Hardcover
How Will I Ever Get Through This?: Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss
Hone, Lucy
Paperback
El Cuerpo Lleva La Cuenta: Cerebro, Mente Y Cuerpo En La Superación del Trauma / The Body Keeps the Score
Van Der Kolk, Bessel
Paperback
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Schwartz, Richard C.
Paperback
The Digital Delusion: How Classroom Technology Harms Our Kids' Learning--And How to Help Them Thrive Again; Updated Edition
Cooney Horvath, Jared, PhD Med
Paperback
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Hamdani, Sasha
Hardcover
Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids
Elkins, Meredith, PhD
Elkins, Meredith, PhD
Hardcover
The Success Trap: How the Pressure to Stand Out Is Fueling Anxiety, Depression, and Burnout in Teens--And the Fundamental Fix They Deserve
Slavin, Stuart, MD Med
Hardcover
Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love
Kessler, David
Paperback
Once I Get Started: The Adult ADHD Program for Turning Your Intentions Into Actions
Ramsay, Russell, PH. D.
Hardcover
Trauma and Recovery: The Aftermath of Violence---From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
Free CCC, Jenna
Hardcover
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
Kemp, Jennifer
Mitchelson, Monique
Paperback
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Perry, Bruce D., M. D. PH. D.
Winfrey, Oprah
Hardcover
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Levine, Peter A.
Paperback
Therapy Nation: How America Got Hooked on Therapy and Why It's Left Us More Anxious and Divided
Alpert, Jonathan
Hardcover
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
Kleiman, Karen
Hardcover
Overcoming the Wall of Awful: Why It's Hard to Get Things Done with Adhd, Autism, and Anxiety (and How to Do Them Anyway)
Mahan Med MS, Brendan
Capell, Alex Hughes
Hardcover
Mind Over Mood: Change How You Feel by Changing the Way You Think
Greenberger, Dennis
Padesky, Christine A.
Paperback
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
McCabe, Jessica
Hardcover
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality
Straus, Hal
Kreisman, Jerold J.
Paperback
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
Neff, Megan Anna
Hardcover
Why We Suffer and How We Heal: Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges
Song, Suzan, MD PhD
Hardcover
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Pittman, Catherine M.
Karle, Elizabeth M.
Paperback
Together: The Healing Power of Human Connection in a Sometimes Lonely World
Murthy, Vivek H.
Paperback
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
April, Elizabeth
Paperback
MANUAL SUPERANDO PÉRDIDAS EMOCIONALES, vigésimo aniversario, edición extendida: programa de acción para superar la muerte, el divorcio y otras pérdida
James, John W.
Friedman, Russell
Paperback
One in Five: Why Child Sexual Abuse Is Our Biggest Public Health Crisis--And What We Can Do to Stop It
Letourneau, Elizabeth J.
Malone, Luke
Hardcover
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
Saunders, Simone
Hardcover
Embracing Our Fragmented Selves: A Workbook for Trauma Survivors and Therapists
Fisher, Janina
Paperback
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Mason, Paul T. T.
Kreger, Randi
Paperback
Even the Darkest Night: A Father's Journey of Hope and Healing from Paternal Depression
Choukalas, Christopher G., MD
Hardcover
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Hardcover
Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics
Billups, Sara
Paperback
The Unfragile Mind: A Physician's Call for Restoring Hope and Humanity to Mental Health Care
Francis, Gavin
Hardcover
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Hayes, Steven C.
Paperback
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Orlov, Melissa
Paperback
Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist
Nakazawa, Donna Jackson
Hardcover
The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth
Peck, M. Scott
Paperback
Holy Hurt: Understanding Spiritual Trauma and the Process of Healing
McBride, Hillary L., PhD
McBride, Hillary L., PhD
Paperback
Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
Miller, Kelli, Lcsw MSW
Paperback
The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World
Coplan, Robert J.
Hardcover
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J., Lcsw
Hardcover
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
I Want to Die But I Still Want to Eat Tteokbokki: Further Conversations with My Psychiatrist
Sehee, Baek
Paperback
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Solden, Sari
Frank, Michelle
Paperback
Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Seif, Martin N.
Winston, Sally M.
Paperback
Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life
Barkley, Russell A.
Knouse, Laura E.
Paperback
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Paperback
Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud
Leaf, Dra Caroline
Paperback
I Don't Want to Talk about It: Overcoming the Secret Legacy of Male Depression
Real, Terrence
Paperback
Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You
Zucker, Bonnie
Paperback
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
Rosier Tamara Phd
Paperback
Strength beyond the Shadows: Overcoming a Childhood of Trauma, Neglect, and Sexual Abuse
Gehle, Seth
Paperback
Artistry of the Mentally Ill: A Contribution to the Psychology and Psychopathology of Configuration
Prinzhorn, Hans
Paperback
Anxiety Relief for Kids: On-The-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Walker, Bridget Flynn
Paperback
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Gillihan, Seth J., PhD
Paperback
Psychedelic Medicine & Internal Family Systems (Ifs) Therapy: A Clinical Skills Manual
Schwartz, Richard C.
Sweezy, Martha
Lovas, David
Paperback
How I Know White People Are Crazy and Other Stories: Notes from a Frustrated Black Psychologist
Lassiter, Jonathan
Hardcover
Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women
Pearson, Shanna
Hardcover
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd
Fox, Daniel J.
Paperback
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living
McBride, Hillary L., PhD
Paperback
Reclaiming Your Life from Medical Trauma: Recognize the Symptoms, Find Treatment That Works, and Heal Your Brain and Body
Jackson, James C.
Hardcover
Unoffendable: How Just One Change Can Make All of Life Better (Updated with Two New Chapters)
Hansen, Brant
Paperback
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Hardcover
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
How to Thrive at College: A Guide to the Ups and Downs of Mental Health on Campus
Ross, Mathilde
Paperback
Radiance in Pain and Resilience: The global reverberation of Palestinian historical trauma
Berger, Elizabeth
Jabr, Samah
Maté, Gabor
Paperback
Healing Autistic Burnout: A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs
O'Connor, Sharon Kaye
Paperback
The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life
Frederickson, Jon
Paperback
Break Up with Narcissism: How to Break Free and Stay Free -- The 4-Step Plan for Surviving Narcissistic Abuse
Kastner, Alina
Hardcover
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
Schab, Lisa M.
Paperback