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Silencie a Mente Acelerada: Um método prático para reduzir o excesso de pensamentos, recuperar a clareza e viver com mais tranquilidade
Paperback
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ISBN13: 9798191369051
Publisher: Independently Published
Published: Aug 7 2026
Pages: 108
Weight: 0.31
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Portuguese
Publisher: Independently Published
Published: Aug 7 2026
Pages: 108
Weight: 0.31
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Portuguese
Sua mente continua trabalhando mesmo quando você precisa descansar? Silencie a Mente Acelerada é um guia prático para reduzir preocupação repetitiva, ruminação, sobrecarga mental e dificuldade de se desligar. Você aprenderá a:
- reconhecer os gatilhos e sinais iniciais da aceleração mental;
- reconhecer os gatilhos e sinais iniciais da aceleração mental;
- diferenciar reflexão útil, preocupação, ruminação e pensamentos intrusivos;
- interromper o piloto automático com técnicas breves;
- regular tensão corporal e urgência;
- examinar pensamentos sem cair em debates infinitos;
- transformar problemas amplos em próximos passos possÃveis;
- recuperar foco em meio às distrações;
- criar limites digitais e relacionais;
- organizar uma rotina que favoreça o sono;
- aplicar um plano progressivo de 21 dias. O Método SILÊNCIO reúne oito etapas simples e flexÃveis para que você pare de obedecer a cada pensamento e volte a escolher como agir. A proposta não é apagar a mente, mas desenvolver uma relação mais equilibrada com ela. Escrito em linguagem clara, responsável e acolhedora, o livro inclui exemplos cotidianos, exercÃcios de auto-observação, ferramentas para noites difÃceis e orientações sobre quando buscar apoio profissional.
- interromper o piloto automático com técnicas breves;
- regular tensão corporal e urgência;
- examinar pensamentos sem cair em debates infinitos;
- transformar problemas amplos em próximos passos possÃveis;
- recuperar foco em meio às distrações;
- criar limites digitais e relacionais;
- organizar uma rotina que favoreça o sono;
- aplicar um plano progressivo de 21 dias. O Método SILÊNCIO reúne oito etapas simples e flexÃveis para que você pare de obedecer a cada pensamento e volte a escolher como agir. A proposta não é apagar a mente, mas desenvolver uma relação mais equilibrada com ela. Escrito em linguagem clara, responsável e acolhedora, o livro inclui exemplos cotidianos, exercÃcios de auto-observação, ferramentas para noites difÃceis e orientações sobre quando buscar apoio profissional.
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