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Manual da Mente Ansiosa: Descubra os sintomas disfarçados que afetam sua rotina
Paperback
Publisher: Independently Published
Published: Sep 27 2025
Pages: 98
Weight: 0.31
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Portuguese
Você já se pegou revivendo conversas passadas, ensaiando futuros que nunca chegam ou sentindo seu corpo em alerta máximo sem motivo aparente? A ansiedade não precisa ser um inimigo - ela pode ser compreendida, acolhida e transformada.
Em Manual da Mente Ansiosa, você não encontrará promessas milagrosas nem fórmulas complexas. Este é um guia prático e humanizado, escrito por quem viveu na pele a luta contra a ansiedade e decidiu estudá-la a fundo. Com uma abordagem que combina neurociência, psicologia e experiências reais, o autor conduz o leitor por uma jornada de autoconhecimento e autocuidado.
O que você vai encontrar neste livro:
Identificação dos sinais sutis da ansiedade no dia a dia - aqueles que parecem normais, mas roubam sua paz.
Técnicas simples e imediatas para acalmar o corpo e a mente, como respiração consciente, grounding e relaxamento progressivo.
Estratégias para quebrar o ciclo da preocupação e interromper a ruminação mental.
Como transformar a ansiedade de inimiga em aliada, usando-a como sinal de que algo precisa ser ajustado.
ExercÃcios de aceitação, autocompaixão e propósito para viver com mais presença e menos medo.
Ideal para quem busca clareza, ferramentas aplicáveis e uma relação mais saudável consigo mesmo, este manual é um convite para sair do piloto automático e retomar o controle da sua vida - sem culpa, sem pressão, mas com consciência e gentileza.
Se você está cansado de viver no modo luta ou fuga e quer reconquistar sua energia, foco e paz, este livro é para você.
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