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Libertando-Se Da Ansiedade E Do Toc: Estratégias para superar a ansiedade e o TOC, construir resiliência e prosperar além dos desafios de saúde mental
Paperback
Publisher: Independently Published
Published: Feb 24 2024
Pages: 70
Weight: 0.20
Height: 0.15 Width: 5.50 Depth: 8.50
Language: Portuguese
Através de orientação prática e apoio compassivo, este livro fornece um roteiro para superar a ansiedade e o TOC, desde a compreensão das causas subjacentes até a implementação de estratégias eficazes de enfrentamento. Você aprenderá como reconhecer sintomas, gerenciar gatilhos e cultivar resiliência diante das adversidades. Com insights da terapia cognitivo-comportamental (TCC), práticas de atenção plena e histórias de sucesso da vida real, você obterá as ferramentas e a confiança necessárias para se libertar das garras da ansiedade e do TOC e abraçar um futuro cheio de possibilidades.
Não deixe que a ansiedade e o TOC o impeçam por mais tempo. Dê o primeiro passo em direção à cura e ao empoderamento hoje com Libertando-se da ansiedade e do TOC.
Assuma o controle de sua jornada de saúde mental e embarque no caminho da resiliência e da liberdade. Encomende já o seu exemplar de Libertando-se da Ansiedade e do TOC e comece a prosperar além dos desafios de saúde mental.
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