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Geografia DOS Sentimentos: O manual para mapear e acolher sua mente
Paperback
Publisher: Independently Published
Published: Aug 26 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Portuguese
GEOGRAFIA DOS SENTIMENTOS - O manual para mapear e acolher sua mente
Você já soube que alguma coisa estava acontecendo dentro de você, mas não conseguiu encontrar palavras para explicar exatamente o quê?
Às vezes chamamos tudo de ansiedade, estresse, cansaço ou simplesmente dizemos: não estou bem. Mas por trás dessas palavras podem existir medo, frustração, vergonha, solidão, raiva, insegurança, expectativas, necessidades não atendidas e limites que ainda não conseguimos reconhecer.
Geografia dos Sentimentos convida você a olhar para a própria vida emocional como quem aprende a ler um mapa.
Utilizando territórios, fronteiras, estradas, tempestades, desertos, montanhas, pontes e abrigos como metáforas, Devson Queiroz transforma conceitos sobre emoções e autoconhecimento em uma linguagem acessÃvel, humana e aplicável à vida cotidiana.
A proposta não é ensinar você a controlar tudo o que sente, eliminar emoções desconfortáveis ou construir uma versão perfeita de si mesmo. O objetivo é outro: aprender a reconhecer onde você está para escolher, com maior consciência, o próximo passo.
Ao longo do livro, você compreenderá melhor a diferença entre emoção, pensamento, sensação corporal e comportamento; aprenderá a ampliar seu vocabulário emocional; observará como gatilhos e interpretações podem criar caminhos repetidos; refletirá sobre medo, ansiedade, raiva, culpa, vergonha, tristeza, solidão e outras experiências que fazem parte da vida humana.
Dois movimentos atravessam toda a obra.
MAPEAR significa observar acontecimentos, emoções, pensamentos, sinais do corpo, gatilhos, necessidades, limites e padrões sem exigir de si respostas perfeitas.
ACOLHER significa permanecer diante da própria experiência com menos julgamento automático, reconhecendo que aceitar uma emoção não significa obedecê-la e que compreender um comportamento não significa deixar de assumir responsabilidade por ele.
Você também encontrará exercÃcios de auto-observação, reflexões práticas, registros de padrões, propostas para reconhecer limites e recursos pessoais, além do Meu Mapa Emocional e de um Plano de Continuidade, criados para ajudar a levar os aprendizados para além da última página.
Este não é um livro sobre sentir menos.
É um livro sobre compreender melhor aquilo que você sente para não precisar viver permanentemente desorientado dentro de si mesmo.
Porque equilÃbrio emocional não significa nunca sentir medo, raiva, tristeza ou insegurança. Significa desenvolver recursos para perceber quando perdemos nossas referências e aprender a encontrar novamente um caminho possÃvel.
Seu mapa emocional nunca estará completamente terminado.
E talvez não precise estar.
Às vezes, a mudança começa com uma coordenada muito simples:
Você está aqui.
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