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Abraçando as Sombras: O Caminho para Vencer a Depressão
Paperback
Publisher: Independently Published
Published: Jul 12 2024
Pages: 168
Weight: 0.51
Height: 0.36 Width: 6.00 Depth: 9.00
Language: Portuguese
Abraçando as Sombras: O Caminho para Vencer a Depressão é um guia essencial para entender e superar a depressão, uma condição que afeta milhões de pessoas no mundo. Combinando teoria e prática, o livro explora as causas biológicas, psicológicas e sociais da depressão, oferecendo dados atualizados e análises de tratamentos recentes.
A primeira parte do livro apresenta estudos de caso e explora as causas da depressão, enquanto a segunda parte foca em métodos práticos para superá-la. Técnicas comprovadas, exercÃcios interativos e práticas cotidianas são abordados para melhorar a qualidade de vida mental.
Ideal para pacientes, profissionais de saúde, cuidadores e qualquer pessoa interessada em promover a saúde mental, este livro oferece uma abordagem abrangente e eficaz para enfrentar a depressão.
Adquira Abraçando as Sombras e inicie sua jornada de superação e bem-estar mental hoje mesmo!Also from
Satori, Samara
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