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Zaburzenia lęku spolecznego (fobia spoleczna)
Paperback
Series: Zaburzenia Lękowe
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Publisher: Independently Published
Pages: 38
Weight: 0.14
Height: 0.08 Width: 6.00 Depth: 9.00
Language: Polish
Fobia spoleczna to coś więcej niż nieśmialośc. To intensywny lęk przed oceną, odrzuceniem lub kompromitacją, który potrafi znacząco utrudniac codzienne funkcjonowanie - w pracy, relacjach i zwyklych sytuacjach spolecznych.
Ta książka zostala stworzona z myślą o osobach, które:
odczuwają silny lęk w kontaktach z innymi ludźmi,
unikają sytuacji spolecznych mimo chęci bycia w relacji,
analizują swoje zachowanie dlugo po rozmowach,
żyją w napięciu i stalej obawie przed oceną.
Publikacja ma charakter psychoedukacyjny i pomaga zrozumiec fobię spoleczną jako reakcję ukladu nerwowego, a nie cechę osobowości czy brak pewności siebie. Autorka wyjaśnia mechanizmy lęku spolecznego, jego wplyw na cialo, myśli i emocje, a także pokazuje, jak stopniowo budowac poczucie bezpieczeństwa w relacjach.
Książka oferuje:
przystępne wyjaśnienie, czym jest fobia spoleczna i skąd się bierze,
zrozumienie roli ciala i ukladu nerwowego w lęku spolecznym,
cwiczenia wspierające regulację napięcia i lęku,
pomoc w pracy z nadmiernym analizowaniem i lękiem przed oceną,
wskazówki do lagodnego, realnego funkcjonowania w sytuacjach spolecznych.
To propozycja dla osób, które chcą lepiej zrozumiec siebie, zmniejszyc napięcie i stopniowo odzyskiwac swobodę w kontaktach z innymi - bez presji i bez walki ze sobą
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