Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Pilates for Skiers

Pilates for Skiers

Ericsson, Bridget

Paperback

Skiing

ISBN10: 1721070486
ISBN13: 9781721070480
Publisher: Createspace
Published: Sep 17 2018
Pages: 220
Weight: 1.58
Height: 0.57 Width: 8.50 Depth: 11.00
Language: English
Pilates for Skiers will teach you how to: * Strengthen your core* Align your spine, knees, hips, and feet* Strengthen smaller muscles and ligaments around your knees* Use the breath more effectively so breathing at altitude becomes easierThe book includes warmups at the mountain, mat work, and ski-specific workouts using the BOSU(TM), gliders, body weight, chair and reformer. There are bonus after-ski stretches, a checklist, and sample workouts.Pilates for Skiers is a great resource for skiers - and ski instructors in particular. The guidance it provides can help snow pros improve their flexibility, tone, and balance and serve as a great training tool to help you prepare for winter and be set up for another successful teaching season. My heartfelt congratulations to our former PSIA-AASI staff member for creating a wonderful resource for the skiing community!Nicholas HerrinCEO, Professional Ski Instructors of America and American Association of Snowboard Instructors (PSIA-AASI)

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