Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Physical Education by Muscular Exercise (1904), by Luther Gulick (physician)

Physical Education by Muscular Exercise (1904), by Luther Gulick (physician)

Gulick, Luther Halsey

Paperback

General Fiction

ISBN10: 1530786061
ISBN13: 9781530786060
Publisher: Createspace
Published: Mar 29 2016
Pages: 52
Weight: 0.27
Height: 0.11 Width: 7.99 Depth: 10.00
Language: English
Luther Halsey Gulick, Jr. MD (1865-1918) was an American physical education instructor, international basketball official, and founder with his wife of the Camp Fire Girls, an international youth organization now known as Camp Fire. Types of Physical Activity Aerobic light to vigorous intensity physical activity that requires more oxygen than sedentary behavior and thus promotes cardiovascular fitness and other health benefits (e.g., jumping rope, biking, swimming, running; playing soccer, basketball, or volleyball). Anaerobic intense physical activity that is short in duration and requires a breakdown of energy sources in the absence of sufficient oxygen. Energy sources are replenished as an individual recovers from the activity. Anaerobic activity (e.g., sprinting during running, swimming, or biking) requires maximal performance during the brief period. Lifestyle physical activity typically performed on a routine basis (e.g., walking, climbing stairs, mowing or raking the yard), which is usually light to moderate in intensity. Physical activity play play activity that requires substantial energy expenditure (e.g., playing tag, jumping rope). Play activity with flexible rules, usually self selected, for the purpose of having fun.

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