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Physical Activity And Mental Health

Physical Activity And Mental Health

Hardcover

Series: Health Psychology and Behavioral Medicine

Health GeneralGeneral PsychologyGeneral Sociology

ISBN10: 1560323655
ISBN13: 9781560323655
Publisher: Taylor & Francis
Published: Jan 1 1997
Pages: 302
Weight: 1.33
Height: 0.85 Width: 6.36 Depth: 9.52
Language: English
This text is an effort to summarize and synthesize the existing research dealing with the influence of physical activity on mental health, as well as the potential mechanisms underlying psychological effects. Contributions from some of the leading experts in the field deal with mental health through prevention, exercise prescription, exercise adherence, drug therapy and exercise, the influence of physical activity on depression, anxiety, and self-esteem, and the paradoxical effects of excessive amounts of exercise.

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General Sociology