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Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life
Paperback
Publisher Price: $22.00
ISBN13: 9780312316235
Publisher: St. Martin's Griffin
Published: Aug 22 2003
Pages: 274
Weight: 0.95
Height: 0.80 Width: 6.10 Depth: 9.10
Language: English
Question:
* Do you feel shy and self-conscious in social situations?
* Are you plagued with self-doubts about how you come across to others?
* Do you feel physically sick with worry about certain situations that involve interacting with others?
* Do you make excuses, or even lie to avoid the social situations you dread?
If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia.
Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome.
Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.
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