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Overcoming Problem Eating: A Practical Guide
Paperback
Series: Practical Guide
Addiction & RecoveryMental Health
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ISBN13: 9781848317215
Publisher: Icon Books
Published: Apr 7 2015
Pages: 224
Weight: 0.30
Height: 0.40 Width: 4.70 Depth: 6.50
Language: English
From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point.
With expert advice from Patricia Furness-Smith, fellow of the National Counselling Society, this book will help you get back on track and get the help you need.
- Break bad habits and replace them with better ones
- Understand your issues so you can move forward
- Love your body by learning to accept yourself
- Overcome your fears and discover how to enjoy food again
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