Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Overcoming Perfectionism 2nd Edition: A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques

Overcoming Perfectionism 2nd Edition: A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques

Shafran, Roz
Egan, Dr Sarah
Wade, Tracey

Paperback

Series: Overcoming Books

CognitionMental Health

Currently unavailable to order

ISBN10: 1472140567
ISBN13: 9781472140562
Publisher: Robinson Press
Published: Apr 30 2019
Pages: 448
Weight: 0.70
Height: 1.10 Width: 5.10 Depth: 7.70
Language: English
How to break the circle of 'never good enough'

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

- How clinical perfectionism manifests itself

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