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Overcoming Panic and Panic Attacks
Paperback
Publisher Price: $18.99
ISBN13: 9781399819817
Publisher: Sheldon Press
Published: Sep 9 2025
Pages: 208
Weight: 0.39
Height: 0.63 Width: 5.35 Depth: 8.50
Language: English
Cognitive Behavioral Strategies
Imaginal Exposure
Guided visualizations and Meditations Panic can take over your life, especially if your triggers involve traveling, public spaces, work, medical issues, or simply going outside, but there is hope. With education and practice, you can develop adaptive skills to once again feel safe and comfortable.
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