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Overcoming Mood Swings 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Paperback
Series: Overcoming Books
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ISBN13: 9781472146762
Publisher: Robinson Press
Published: Jun 21 2022
Pages: 416
Weight: 0.75
Height: 1.20 Width: 4.90 Depth: 7.70
Language: English
- A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL
This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper
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