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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Overcoming Mood Swings (16pt Large Print Edition) (Large Print Edition)

Overcoming Mood Swings (16pt Large Print Edition) (Large Print Edition)

Paperback

Mental Health

ISBN10: 0369304837
ISBN13: 9780369304834
Publisher: Readhowyouwant
Published: Feb 18 2013
Pages: 476
Weight: 1.46
Height: 0.96 Width: 6.14 Depth: 9.21
Language: English
Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self - help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self - help programme and monitoring sheets.

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Mental Health