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Own It.: Make Your Anxiety Work for You
Paperback
Publisher Price: $16.95
ISBN13: 9781615195619
Publisher: Experiment
Published: Apr 2 2019
Pages: 272
Weight: 0.40
Height: 0.80 Width: 5.00 Depth: 6.90
Language: English
In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
- A panic attack rescue guide
- The Assess & Address technique (how to get to the root of the problem)
- The brain chemistry behind anxiety (and how to outsmart it)
- How to break down the negativity bias.
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