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Overthinking: A Complete Guide on How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking, Declutter Your Mind and Focus on the Present
Paperback
Series: Psychology Research, Book 1
Publisher Price: $23.99
ISBN13: 9781803064635
Publisher: Robert Handler
Published: Aug 30 2022
Pages: 98
Weight: 0.47
Height: 0.20 Width: 8.00 Depth: 10.00
Language: English
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
Stress and anxiety have become an obvious and acceptable part of life these days. Our minds are so much cluttered with things that we are forgetting the ways to live happily. Stressful, complicated and mundane life is becoming a norm. This book will help them in dealing with this sorry state of affairs.
It will walk them through the ways in which stress is affecting their lives these days. It will give them insights on eliminating the stress from their daily lives.
This book will specifically help them in relieving the physical and emotional symptoms of stress from life. It will show them the ways in which you can reduce the decision fatigue and de-stress yourself.
This book will help them in understanding the impact of stress and anxiety on relationships. It will give them tips to reduce stress and anxiety in dating and relationships.
Toxic relationships add a high amount of stress to our lives. We all know it, but choose to ignore it. This degrades the quality of life and scars it. This book will help them in understanding the extent of stress these relationships can add and the ways to end them.
This book is the comprehensive guide to remove stress from their life and start living happily.
This book covers the following topics:
- What is overthinking?
- Declutter your mind
- Challenging your thoughts
- Anxiety and its causes
- Dealing with procrastination
- How to stop overthinking
- How to stop overthinking with mindfulness meditation
- How to stop overthinking with positive self-talk
- Developing a winning mentality
...And more
This book will explain the main things that cause clutter in the mind and make life difficult. It will give them a framework to deal with such garbage for making their life simpler and happier.
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