Sign-In
Cart
Overcoming Mental Health Crisis: A Self-Help Guide Using Cognitive Behavioural Techniques
Paperback
PREORDER - Expected ship date March 16, 2027
Please select the version of book you would like to purchase.
ISBN10: 1408783134
ISBN13: 9781408783139
Publisher: Robinson Press
Published: Mar 16 2027
Pages: 448
Weight: 0.87
Height: 1.12 Width: 5.06 Depth: 7.81
Language: English
ISBN13: 9781408783139
Publisher: Robinson Press
Published: Mar 16 2027
Pages: 448
Weight: 0.87
Height: 1.12 Width: 5.06 Depth: 7.81
Language: English
A compassionate lifeline for navigating life's darkest moments. When life feels unmanageable and emotions spiral, you need more than reassurance - you need a toolkit that works when your mind and body are in turmoil. Millions of people experience a mental health crisis every year but often feel alone, overwhelmed and confused. This book draws on years of frontline experience in mental health care, offering step-by-step support for anyone facing a mental health crisis, as well as their friends and family. Inside, you will find:
- Clear explanations of what a mental health crisis is, why it happens, and how to spot the warning signs before things escalate.
- Grounding techniques, safety planning and emotional coping skills rooted in cognitive behavioural therapies and mindfulness.
- Worksheets, checklists and exercises to help you chart your own path to stability. From managing overwhelming feelings and frightening memories to rebuilding daily routines and reconnecting with your strengths, every page is designed to be usable even when concentration is low. Whether you're seeking practical strategies for crisis intervention or looking for ways to support a loved one, this is a no-nonsense guide to finding hope and taking the next step - no matter how small. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
- Grounding techniques, safety planning and emotional coping skills rooted in cognitive behavioural therapies and mindfulness.
- Worksheets, checklists and exercises to help you chart your own path to stability. From managing overwhelming feelings and frightening memories to rebuilding daily routines and reconnecting with your strengths, every page is designed to be usable even when concentration is low. Whether you're seeking practical strategies for crisis intervention or looking for ways to support a loved one, this is a no-nonsense guide to finding hope and taking the next step - no matter how small. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
Also in
Mental Health
The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, & Self-Control
Shapiro, Lawrence E.
Paperback
$23.70
The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness
Emmons, Henry
Paperback
From $11.99
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Teasdale, John
Segal, Zindel
Williams, Mark
Paperback
$11.99
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Paperback
From $12.99
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$14.20
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
From $14.99
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Koga, Fumitake
Kishimi, Ichiro
Paperback
$17.09
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
$27.54
A Guide to Open Water Lifesaving: Lessons on Love, Care, and Survival: A Memoir
Eubanks, Virginia
Hardcover
$28.80
Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
Schubiner, Howard, MD
Hardcover
$28.80
The Digital Delusion: How Classroom Technology Harms Our Kids' Learning--And How to Help Them Thrive Again; Updated Edition
Cooney Horvath, Jared, PhD Med
Paperback
$20.90
Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
White, Dana K.
Paperback
$18.99
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Lebowitz, Eli R.
Paperback
$18.98
How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage
Harwood, Eli, M. a. Lpc
Hardcover
$25.19
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Paperback
$24.65
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
$18.00
Why Does Everybody Hate Me?: Living and Loving with Rejection Sensitivity Dysphoria
Partridge, Alex
Paperback
$18.99
Your Ocd Will Hate This Book: A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Peterson, Nathan
Hardcover
$25.20
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle, PhD
Paperback
$16.14
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Devine, Megan
Paperback
From $10.99
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
Barkley, Russell A.
Paperback
$18.95
Why We Fight: A Transformative Road Map to Healing Conflict in Any Relationship
Polinder, Kim
Hardcover
$27.00
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Paperback
$18.99
Overcoming the Wall of Awful: Why It's Hard to Get Things Done with Adhd, Autism, and Anxiety (and How to Do Them Anyway)
Mahan Med MS, Brendan
Capell, Alex Hughes
Hardcover
$28.50
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Hamdani, Sasha
Hardcover
$16.14
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Wolynn, Mark
Paperback
From $11.99
Trauma and Recovery: The Aftermath of Violence---From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
$21.84
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Menakem, Resmaa
Paperback
From $11.99
How Will I Ever Get Through This?: Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss
Hone, Lucy
Paperback
$18.05
The Success Trap: How the Pressure to Stand Out Is Fueling Anxiety, Depression, and Burnout in Teens--And the Fundamental Fix They Deserve
Slavin, Stuart, MD Med
Hardcover
$28.50
El Cuerpo Lleva La Cuenta: Cerebro, Mente Y Cuerpo En La Superación del Trauma / The Body Keeps the Score
Van Der Kolk, Bessel
Paperback
$17.05
ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD
Brighten, Jolene
Hardcover
$31.50
When the Ache Remains: Lessons on Tending to the Unfixable and Finding Beauty Anyway
Olivera, Lisa
Hardcover
$23.40
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
Kemp, Jennifer
Mitchelson, Monique
Paperback
$24.65
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Schwartz, Richard C.
Paperback
$21.84
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Winfrey, Oprah
Perry, Bruce D., M. D. PH. D.
Hardcover
From $11.99
Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love
Kessler, David
Paperback
$18.99
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Hardcover
$27.54
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Hardcover
$28.49
The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
Free CCC, Jenna
Hardcover
$22.49
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
Saunders, Simone
Hardcover
$28.50
Mind Over Mood: Change How You Feel by Changing the Way You Think
Padesky, Christine A.
Greenberger, Dennis
Paperback
$25.60
All in Your Head: Illness as Identity, Trauma as Fashion, and the Desire to Be Disordered
DeBoer, Fredrik
Hardcover
$28.50
Once I Get Started: The Adult ADHD Program for Turning Your Intentions Into Actions
Ramsay, Russell, PH. D.
Hardcover
$28.80
One in Five: Why Child Sexual Abuse Is Our Biggest Public Health Crisis--And What We Can Do to Stop It
Letourneau, Elizabeth J.
Malone, Luke
Hardcover
$28.50
The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
Apigian, Aimie
Hardcover
$26.96
The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential
Moryoussef, Kate
Hardcover
$18.99
Actually, You're Fine: A Compassionate, Practical Guide to Maximizing Your Child's Potential in the Age of Anxiety
Davis, Katie S.
Hardcover
$27.00
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
$32.30
Girlhood, Translated: Understanding Young Women in the Age of Therapy Speak and Self-Diagnosis
Garfinkle-Crowell, Suzanne, M. D.
Hardcover
$28.50
You're Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships
Carder, Kristen
Hardcover
$27.55
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
Neff, Megan Anna
Hardcover
$14.39
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Levine, Peter A.
Paperback
From $10.99
Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids
Elkins, Meredith, PhD
Elkins, Meredith, PhD
Hardcover
$28.50
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
Kleiman, Karen
Hardcover
$18.04
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Winfrey, Oprah
Perry, Bruce D., M. D. PH. D.
Paperback
$17.99
Therapy Nation: How America Got Hooked on Therapy and Why It's Left Us More Anxious and Divided
Alpert, Jonathan
Hardcover
$28.80
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
McCabe, Jessica
Hardcover
$28.50
You Can't Be Brave Until You're Scared: A Call for Courageous Women to Face Fear, Fight Anxiety, and Awaken Holy Awe
Connolly, Jess
Paperback
$18.99
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality
Kreisman, Jerold J.
Straus, Hal
Paperback
$20.90
Together: The Healing Power of Human Connection in a Sometimes Lonely World
Murthy, Vivek H.
Paperback
$18.99
Who You're Becoming: The Slow and Courageous Work of Cultivating Character in a Narcissistic Age
Degroat, Chuck
Paperback
$18.04
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Mason, Paul T. T.
Kreger, Randi
Paperback
$19.90
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Hayes, Steven C.
Paperback
$23.70
Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Winston, Sally M.
Seif, Martin N.
Paperback
$18.95
The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth
Peck, M. Scott
Paperback
From $10.99
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Pittman, Catherine M.
Karle, Elizabeth M.
Paperback
$18.00
Embracing Our Fragmented Selves: A Workbook for Trauma Survivors and Therapists
Fisher, Janina
Paperback
$33.24
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Frank, Michelle
Solden, Sari
Paperback
$20.85
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$19.95
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
April, Elizabeth
Paperback
From $14.99
Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
Miller, Kelli, Lcsw MSW
Paperback
$17.09
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J., Lcsw
Hardcover
$28.50
So Your Child Was Just Diagnosed with Autism: Real Talk, Support, and Next Steps from a Dad Who's Been There
Gorski, Rob
Hardcover
$21.84
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
Rosier Tamara Phd
Paperback
$18.04
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Gillihan, Seth J., PhD
Paperback
From $9.99
Ifs (Internal Family Systems) Health Therapy: Treating Trauma-Related Physical Illness & Toxic Stress
Sweezy, Martha
Schwartz, Richard C.
Sowell, Nancy
Paperback
$33.24
The Unfragile Mind: A Physician's Call for Restoring Hope and Humanity to Mental Health Care
Francis, Gavin
Hardcover
$28.45
Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist
Nakazawa, Donna Jackson
Hardcover
$26.60
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Orlov, Melissa
Paperback
$20.85
MANUAL SUPERANDO PÉRDIDAS EMOCIONALES, vigésimo aniversario, edición extendida: programa de acción para superar la muerte, el divorcio y otras pérdida
Friedman, Russell
James, John W.
Paperback
$16.14
I Don't Want to Talk about It: Overcoming the Secret Legacy of Male Depression
Real, Terrence
Paperback
$18.99
Helping Kids Through Grief: A Parent's Guide for Making Sense of Death, Processing Loss, and Finding Hope
Goff, Sissy, Lpc-Mhsp
Paperback
$18.04
Pure O Ocd: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Lejeune, Chad
Paperback
$19.90
Even the Darkest Night: A Father's Journey of Hope and Healing from Paternal Depression
Choukalas, Christopher G., MD
Hardcover
$28.50
The Shame Compass: A Radical Framework for Trauma Healing and Self-Acceptance
Spinelli, Frank
Paperback
$17.05
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
$19.00
The Nice Life: How to Elevate the Everyday and Find Joy in What You Have
Miller, Rachel Wilkerson
Hardcover
$28.50
How to Thrive at College: A Guide to the Ups and Downs of Mental Health on Campus
Ross, Mathilde
Paperback
$18.99
Artistry of the Mentally Ill: A Contribution to the Psychology and Psychopathology of Configuration
Prinzhorn, Hans
Paperback
$50.97
Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life
Knouse, Laura E.
Barkley, Russell A.
Paperback
$18.00
Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You
Zucker, Bonnie
Paperback
$18.95
Strength beyond the Shadows: Overcoming a Childhood of Trauma, Neglect, and Sexual Abuse
Gehle, Seth
Paperback
$21.54
Unoffendable: How Just One Change Can Make All of Life Better (Updated with Two New Chapters)
Hansen, Brant
Paperback
$18.99
Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud
Leaf, Dra Caroline
Paperback
$18.04
Holy Hurt: Understanding Spiritual Trauma and the Process of Healing
McBride, Hillary L., PhD
McBride, Hillary L., PhD
Paperback
$21.84
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
From $11.99
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd
Fox, Daniel J.
Paperback
$23.70
Anxiety Relief for Kids: On-The-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Walker, Bridget Flynn
Paperback
$20.85
F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
Douglas, Lauren
Paperback
$14.24
Your Destiny Is in Your Numbers: Numerology to Awaken, Transform, and Inspire Your Life
Woodward, Joy
Hardcover
$26.59
The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life
Frederickson, Jon
Paperback
$15.15
Psychedelic Medicine & Internal Family Systems (Ifs) Therapy: A Clinical Skills Manual
Sweezy, Martha
Lovas, David
Schwartz, Richard C.
Paperback
$33.24