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Overcoming Mental Blocks
Paperback
Series: Perfect Balance Gymnastics, Book 2
Activity & Coloring BooksSports & Recreation
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ISBN10: 1706219938
ISBN13: 9781706219934
Publisher: Independently Published
Published: Nov 19 2019
Pages: 142
Weight: 0.41
Height: 0.33 Width: 5.50 Depth: 8.50
Language: English
ISBN13: 9781706219934
Publisher: Independently Published
Published: Nov 19 2019
Pages: 142
Weight: 0.41
Height: 0.33 Width: 5.50 Depth: 8.50
Language: English
Overcoming Mental Blocks is a workbook designed to help gymnasts who are struggling with fear; also referred to as a mental block in the gymnastics community. Parents are often left feeling helpless when their child is experiencing a mental block. This workbook is the solution that says, I have no idea what you are going through, but I love you, and I want to help.
Inside there are five different strategies to help a gymnast overcome a mental block. Each strategy explanation includes worksheets to help her learn the approach. In addition, there are insightful tips on handling competition jitters, a place to track progress, and journal pages. Overcoming Mental Blocks is a must have for every gymnast's gym bag!
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