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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Overcoming Health Anxiety: A self-help guide using Cognitive Behavioral Techniques (16pt Large Edition) (Large Print Edition)

Overcoming Health Anxiety: A self-help guide using Cognitive Behavioral Techniques (16pt Large Edition) (Large Print Edition)

Paperback

Mental Health

ISBN10: 0369304764
ISBN13: 9780369304766
Publisher: ReadHowYouWant
Published: Jul 2 2012
Pages: 348
Weight: 0.97
Height: 0.87 Width: 6.14 Depth: 9.21
Language: English
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self-help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.

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Mental Health