Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Optimized Nutrion: A strategic guide for the martial artist

Optimized Nutrion: A strategic guide for the martial artist

Miller, Travis S.

Paperback

Diet & NutritionMartial ArtsTeaching Instruction

ISBN10: 1478232366
ISBN13: 9781478232360
Publisher: Createspace Independent Publishing Platform
Published: Jul 5 2012
Pages: 208
Weight: 0.81
Height: 0.44 Width: 7.52 Depth: 9.25
Language: English
This comprehensive guide speaks directly to Martial Artist and other serious sport and fitness-conscious consumers. Travis Miller presents scientific information in an easy-to-read, comprehendable format that covers supplements--what's effective and what's not--peak-performance nutrition, special diets, and more. Illustrations. Discover the secrets of true power - on and off the playing field! -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the Link Cycle, and train your nervous system to convert strength into explosive power on the playing field

Also in

Teaching Instruction

View All