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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition] (Large Print Edition)

The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition] (Large Print Edition)

Paperback

Young Adult Nonfiction

ISBN10: 0369387856
ISBN13: 9780369387851
Publisher: ReadHowYouWant
Published: Aug 16 2021
Pages: 196
Weight: 0.56
Height: 0.49 Width: 6.14 Depth: 9.21
Language: English
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.

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Young Adult Nonfiction