Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Nutrition to Connection: your best self

Nutrition to Connection: your best self

Gardner, H.

Paperback

Gifts & Stationery General

ISBN13: 9798285919940
Publisher: Independently Published
Published: Jun 2 2025
Pages: 88
Weight: 0.22
Height: 0.18 Width: 5.25 Depth: 8.00
Language: English
This book takes a holistic basic approach to wellness, emphasizing that true health encompasses physical, mental, emotional, and social wellbeing. It provides evidence-based information while remaining practical and actionable, with specific strategies you can implement immediately.

The guide concludes with a framework for creating your personal wellness plan, including goal setting, building support systems, and maintaining long-term success. It emphasizes that sustainable wellness is about progress, not perfection, and that small, consistent changes often lead to the most significant results.

We also designed an appendix with a few items to 'get started'

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