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Not Your Fault Not Your Excuse
Paperback
Biographies GeneralMental Health
Publisher: Independently Published
Published: Sep 25 2026
Pages: 114
Weight: 0.36
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Most self-help books weren't written for you.
There is an assumption that you have a brain that responds to willpower, routine, and positive thinking. This puts the problem back on your shoulders. They leave out the one variable that changes everything - what it actually means to do this work with a serious mental health diagnosis.
I was diagnosed with bipolar disorder after twenty-three years of undiagnosed episodes that cost me two marriages, a business, a home, and very nearly my life.
Not Your Fault Nor Your Excuse is an honest, specific, lived account of what rebuilding looks like - not the overnight transformations, but the slow, unglamorous, one paving stone at a time reality of finding your way back.
It is not your fault that you feel the way you do.
But there is still a story left to write.
And you CAN do this!
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