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No Te Comas El Coco/ Don't Rack Your Brain
Paperback
CognitionMental HealthSelf-Help
Publisher Price: $21.95
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ISBN10: 8419820687
ISBN13: 9788419820686
Publisher: Vergara
Published: May 20 2025
Pages: 272
Weight: 0.70
Height: 0.94 Width: 5.51 Depth: 8.35
Language: Spanish
ISBN13: 9788419820686
Publisher: Vergara
Published: May 20 2025
Pages: 272
Weight: 0.70
Height: 0.94 Width: 5.51 Depth: 8.35
Language: Spanish
Aprende a salir de las trampas de la mente de una forma breve y estratégica. Te has sentido alguna vez enredado en un bucle de pensamientos que parecÃan devorarte?
Te has sentido paralizado por darle demasiadas vueltas a una decisión, atrapado en un ciclo interminable de dudas? Has sentido cómo tus pensamientos se convertÃan en una prisión, llenándote de ansiedad y alejándote del presente? Este libro es una invitación a dejar de comerte el coco y a recuperar el control sobre tu mente. Escrito en un estilo accesible y directo, explora los mecanismos del pensamiento excesivo a través de casos reales y ofrece diez psicosoluciones prácticas para entender y enfrentarse a las trampas de la mente desde una visión estratégica, asà como diez frases antÃdoto que te ayudarán a impulsar un proceso de transformación. No te comas el coco es una innovadora guÃa estratégica para que vuelvas a recuperar tu serenidad mental, aprendiendo a transformar tu relación con tus pensamientos de manera breve y eficaz. Porque pensar es inevitable, pero comerse el coco es opcional. ENGLISH DESCRIPTION Learn how to escape mind traps in a quick, strategic way.
Te has sentido paralizado por darle demasiadas vueltas a una decisión, atrapado en un ciclo interminable de dudas? Has sentido cómo tus pensamientos se convertÃan en una prisión, llenándote de ansiedad y alejándote del presente? Este libro es una invitación a dejar de comerte el coco y a recuperar el control sobre tu mente. Escrito en un estilo accesible y directo, explora los mecanismos del pensamiento excesivo a través de casos reales y ofrece diez psicosoluciones prácticas para entender y enfrentarse a las trampas de la mente desde una visión estratégica, asà como diez frases antÃdoto que te ayudarán a impulsar un proceso de transformación. No te comas el coco es una innovadora guÃa estratégica para que vuelvas a recuperar tu serenidad mental, aprendiendo a transformar tu relación con tus pensamientos de manera breve y eficaz. Porque pensar es inevitable, pero comerse el coco es opcional. ENGLISH DESCRIPTION Learn how to escape mind traps in a quick, strategic way.
Have you ever felt tangled in a mind loop that seems ready to devour you?
Have you ever been paralyzed brooding over a decision, trapped in an endless cycle of doubt? Have you ever felt your mind becoming a prison, filling you up with anxiety, and taking you away from the present? This book is an invitation to stop racking your brain and reclaim control over your mind. Written in an accessible, straight style, it explores the mechanisms of overthinking through true stories, and offers ten practical psycho-solutions to understand and face mind traps from a strategic point of view, as well as ten antidote phrases that will help you boost your transformative process. Don't Rack Your Brain is an innovative tactical guide to regain your mental ease and learn to quickly and effectively transform the way you relate to your thoughts. Because thinking is inevitable, but racking your brain is optional.
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