The New Eat for Life Diet: A Revolutionary New Eating Plan Based on the Groundbreaking Findings of the

Outlines plans to modify your diet and lifestyle to boost your chances of avoiding diseases such as heart disease, cancer, diabetes, obesity and osteoporosis, that are directly related to diet and exercise. This book names 20 key foods to eat each week. It provides eating plans for the key life stages, and a 28-day weight loss and management plan.