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The Natural Guide To Mental Health: 80+ Tools for Recovery
Paperback
Publisher: Independently Published
Published: Jul 27 2023
Pages: 270
Weight: 0.70
Height: 0.61 Width: 5.50 Depth: 8.50
Language: English
THIS PRODUCT IS NOT INTENDED TO REPLACE MEDICAL TREATMENT. PLEASE CONSULT WITH YOUR DOCTOR BEFORE BEGINNING A NEW MENTAL HEALTH TREATMENT REGIMEN.
Living with depression or PTSD? The Natural Guide To Mental Health contains over 81 holistic ways to manage your symptoms... some of which have not been available until now! Helen O'Neil offers unique strategies, from cold showers to teas to cutting-edge therapies like Existential Kink.
Learn about treatments for every budget, from welfare to comfortably middle-class. Find out about devices that soothe the nervous system and teas that work better than anxiety medication. Discover treatments like:- Supplements to treat everything from fatigue to paranoia
- Bodywork techniques which once had a 60%+ cure rate for mental illness
- Therapies that work with shadow emotions like anger, hatred, and jealousy
- Technologies that heal the nervous system
- Lifestyle approaches like fasting and diet
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