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My Yoga Workbook
Paperback
ISBN13: 9781689430159
Publisher: Independently Published
Published: Aug 30 2019
Pages: 116
Weight: 0.47
Height: 0.24 Width: 7.01 Depth: 10.00
Language: English
The perfect way to track your yoga training progress! Log covers 3 months of training time.
Features sections to write and record:
- Intention for the day's practice
- How you feel before and after practice
- What your soul is grateful for for the day
- How you feel physically
- How you feel emotionally
- Practice notes
- Poses you did well
- Poses that need improvement
- Your vision for tomorrow
- Water Intake
- Healthy choices made
Additional unique pages include:
- A weekly recap to reflect on the week pst and set goals for the coming week
- Monthly milestones and goals with ample space for notes for the month
- 2 relaxing mandalas to color when you are feeling less than zen
Dimensions: 7x10
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