Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
My Anxiety Handbook: Getting Back on Track

My Anxiety Handbook: Getting Back on Track

Knowles, Sue
Gallagher, Bridie
McEwen, Phoebe

Paperback

Series: Handbooks

Young Adult Nonfiction

Currently unavailable to order

ISBN10: 1785924400
ISBN13: 9781785924408
Publisher: Jessica Kingsley Publ Inc
Published: Jan 18 2018
Pages: 192
Weight: 0.60
Height: 0.70 Width: 6.00 Depth: 8.90
Language: English

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.

Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.

With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

Also in

Young Adult Nonfiction

View All