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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mood Journal

Mood Journal

Paperback

Biographies GeneralMental HealthSelf-Help

Publisher Price: $15.99

ISBN10: 1681452359
ISBN13: 9781681452357
Publisher: Wahida Clark Presents Pub
Published: Apr 24 2015
Pages: 50
Weight: 0.31
Height: 0.10 Width: 8.50 Depth: 11.00
Language: English
Especially if you're struggling with mood changes, you need a mood journal. A mood journal provides pages where you can document your mood - its intensity and subtlety. Documenting your mood allows for a thorough analysis of the factors that made you feel how you felt and how you can change those factors to improve your reaction next time.

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Mental Health