Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfully Me

Mindfully Me

Salem-Vargas, Maru
Bablas, Vicky

Paperback

General Juvenile Nonfiction

ISBN13: 9798466205251
Publisher: Independently Published
Published: Feb 16 2022
Pages: 32
Weight: 0.22
Height: 0.08 Width: 8.50 Depth: 8.50
Language: English
'Mindfully Me' introduces children to the fundamentals of mindfulness through melodic rhyme and captivating illustrations, with the aim of promoting healthy social-emotional development and building effective emotional regulation skills.

Key mindfulness principles are described, such as, observation without judgement, acceptance, patience, letting go, gratitude and of course, purposeful attention to the present moment experience. In this way, children learn that mindfulness is so much more than a 'simple meditation' or 'relaxation exercise'. They learn that mindfulness is a quality of being, or an attitude, that can be applied to difficult thoughts, emotions, and situations that inevitably arise day-to-day and moment-to-moment.

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General Juvenile Nonfiction

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