Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Messy Meditation: A Realistic Path Toward Inner Peace

Messy Meditation: A Realistic Path Toward Inner Peace

Jennings, Emily

Paperback

Metaphysical GeneralReligion General Meditation

ISBN13: 9798851193958
Publisher: Independently Published
Published: Jul 20 2024
Pages: 194
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: English

A meditation practice can be hard to maintain, and there are many barriers one must overcome to find the path toward inner peace. It takes courage to look within.

In this book, the practice of meditation is looked at from the perspective of a real human being. There are often struggles in being human, but to find bliss, we must understand and overcome some of them. Bring your authentic self to this book and get ready to learn the power of your own mind.

Although meditation can be challenging at times, it can also open the door to a higher state of consciousness when needed most. Themes of grief and depression are explored in these pages as well as transcendental experiences and the loss of the ego. Personal experiences of resilience and dedication to the practice are shared for a deepening of understanding.

This book starts with a beginner's guide to meditation in part one, defining the difference between meditation and other experiences such as mindfulness. In the second part, deep topics related to mental health are discussed. Humanity and its struggles can be at odds with the search for inner peace, and this book aims to help anyone approach meditation with a realistic perspective no matter what emotional and mental challenges are being faced at the same time. In the third part, the focus is on higher states of consciousness and the oneness of existence. Meditation can help you heal, transcend your pain, and rise to new levels of awareness that are worth the journey.

It's the acceptance of [it] that is important, not the elimination of it. Become friends with your mess. Love the mess.

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