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MedKnitation
Paperback
Publisher Price: $17.99
ISBN13: 9781960724441
Publisher: Winding Road Publishing LLC
Published: Oct 24 2024
Pages: 194
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: English
Meditation is good for the body and mind, but it can be challenging. Knitting is meditative-when done away from phones, TV, and other distractions. With medKNITation, Suzan Colón, a Yoga and meditation instructor, author and knitter/crocheter, combines elements of traditional meditation with meditative knitting. The results are 30 guided meditations that invite more joy into our lives, relieve stress, restore our serenity, and celebrate our lives, all through the magic of knitting.
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