Sign-In
Cart
The Myth of the Perfect One: Healing Through the Distortions of Relationship OCD
Paperback
Publisher: Independently Published
Published: Apr 30 2025
Pages: 124
Weight: 0.39
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
Do you find yourself spinning in cycles of doubt and anxiety when it comes to romantic relationships? Do obsessive thoughts and what if scenarios plague your mind, leaving you questioning whether you're with the right person? Is it possible you may be plagued by the myth of trying to find the perfect one? Then you may have a struggle with Relationship OCD (ROCD), which this book addresses in a compassionate, yet straightforward approach.
Mark DeJesus found himself deep within the clutches of ROCD but did not know it for a long time. Drowning in constant anxiousness, doubts and confusion, he spent a lot of time spinning in rumination, confusion and compulsive behavior. But over time, he began to learn what ROCD was and found a way to get to the heart of the battle, while finding very practical ways to walk through the distortions that get in the way of how one relates to love, commitment and marriage.
Drawing from his deep learning and personal experience, this book delves into the common distortions that fuel ROCD, including the relentless pursuit of certainty, the fear of making the wrong choice, and the paralyzing grip of doubt. You'll learn to identify the toxic interpreter in your mind, understand the influence of perfectionism and shame, and discover how to break free from the cycle of emotional turmoil.
Within these pages, you'll find:
- Mark's real-life stories and relatable examples that illuminate the struggles of ROCD.
- Practical questions for consideration to help you reflect and apply the concepts to your own life.
- Strategies for challenging distorted thinking patterns and embracing self-compassion.
- Guidance on developing emotional maturity and building healthier relationship dynamics.
- A path towards experiencing the freedom and joy of genuine, loving connections.
If you're ready to confront your fears, challenge your obsessions, and embark on a journey of healing and growth, this is your essential guide. Discover how to transform your relationship with God, yourself and others, and step into a life of love that is grounded in truth and freedom.
Also from
DeJesus, Mark
The OCD Healing Journey: Getting to the Heart of Our Obsessive and Compulsive Struggles
DeJesus, Mark
Paperback
Exposing the Rejection Mindset: Experience Love - Know Who You Are - Empower Your Relationships "2nd edition"
DeJesus, Mark
Paperback
God Loves Me and I Love Myself!: Overcoming the Resistance to Loving Yourself
DeJesus, Mark
Paperback
I Will Not Fear: A Strategy to Overcome Anxiety, Worry and Fear-Based Living - 2nd Edition
DeJesus, Mark
Paperback
Freedom from Just Right But Never Enough: The Christian Perfectionist Healing Journey
DeJesus, Mark
Paperback
Also in
Religion General
The Circle of the Way: A Concise History of Zen from the Buddha to the Modern World
O'Brien, Barbara
Paperback
The Destiny of Modern Societies: The Calvinist Predestination of a New Society
Zafirovski, Milan
Paperback
Queer Faith: Reading Promiscuity and Race in the Secular Love Tradition
Sanchez, Melissa E.
Paperback
The Sullivanians: Sex, Psychotherapy, and the Wild Life of an American Commune
Stille, Alexander
Hardcover
You Have Stept Out of Your Place: A History of Women and Religion in America
Lindley, Susan Hill
Paperback
Life Together and Prayerbook of the Bible: Dietrich Bonhoeffer Works, Volume 5
Kelly, Geffrey B.
Bonhoeffer, Dietrich
Bloesch, Daniel W.
Hardcover
The Church of Saint Thomas Paine: A Religious History of American Secularism
Schmidt, Leigh Eric
Paperback
The Kabbalistic Mirror of Genesis: Commentary on the First Three Chapters
Smith, David Chaim
Paperback
Friendship and Society: An Introduction to Augustine's Practical Philosophy
Burt, Donald X.
Paperback
Pocket Dictionary of Apologetics & Philosophy of Religion: 300 Terms Thinkers Clearly Concisely Defined
Evans, C. Stephen
Paperback
Chant & Be Happy: Based on Teachings of A. C. Bhaktivedanta Swami
Prabhupada, A. C. Bhaktivedanta Swami
Paperback
Medieval Handbooks of Penance: A Translation of the Principal Libri Poenitentiales
McNeill, John
Gamer, Helena
Paperback
Separation of Church and Hate: A Sane Person's Guide to Taking Back the Bible from Fundamentalists, Fascists, and Flock-Fleecing Frauds
Fugelsang, John
Hardcover
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
The Jesus Discoveries: 10 Historic Finds That Bring Us Face-To-Face with Jesus
Johnston, Jeremiah J.
Paperback
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
Tactics, 10th Anniversary Edition: A Game Plan for Discussing Your Christian Convictions
Koukl, Gregory
Paperback
Live Laugh Love: The Secret History of White Christian Women and the World They Made
Kobes Du Mez, Kristin
Hardcover
Braving the Truth: Essential Essays for Reckoning with and Reimagining Faith
Evans, Rachel Held
Bessey, Sarah
Hardcover
Nothing Is Impossible with God: Eleven Heroes. One God. Endless Lessons in Overcoming.
Bream, Shannon
Hardcover
The Culting of America: What Makes a Cult and Why We Love Them
Mestyanek Young, Daniella
Reed, Amy
Hardcover
The Nag Hammadi Scriptures: The Revised and Updated Translation of Sacred Gnostic Texts Complete in One Volume
Meyer, Marvin W.
Robinson, James M.
Paperback
Determined to Believe?: The Sovereignty of God, Freedom, Faith, and Human Responsibility
Lennox, John C.
Paperback
40 días de viaje en silencio hoy: Una guía para escuchar a Dios en el silencio
Zambrano, S.
Paperback
Heart of a Stranger: An Unlikely Rabbi's Story of Faith, Identity, and Belonging
Buchdahl, Angela
Hardcover
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
Comer, John Mark
Hardcover
Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet
Watterson, Meggan
Paperback
I Belong to Me: A Survivor's Guide to Recovery and Hope After Religious Trauma
Levings, Tia
Hardcover
The Books of Enoch: The Complete and Original Edition, Also Includes the Book of Jasher and the Book of Jubilees
Charles, R. H.
Paperback
A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Selected from the World's Sacred Texts
Tolstoy, Leo
Hardcover
Mythology (75th Anniversary Illustrated Edition): Timeless Tales of Gods and Heroes
Hamilton, Edith
Hardcover
Consagracion a San Jose: Las Maravillas de Nuestro Padre Espiritual
Calloway, Donald H., MIC
Paperback
The Official Study Guide to I Don't Have Enough Faith to Be an Atheist
Jimenez, Jason
Geisler, Norman L.
Paperback
Pray Like a Champion Today: Sacred Stories from the Sidelines of Notre Dame Football
Wills, Nate, CSC
Paperback
Every Moment Holy: New Liturgies for Daily Life: (Pocket Edition) (Over 100 Prayers and Illustrations for Practicing Mindfulness of the Presence of Go
McKelvey, Douglas Kaine
Hardcover
Los Destinado al ��xito: C��mo alcanzar tus mejores sue��os
Gebel, Dante
Paperback
Spiritual Hygiene: A Practical Path for Clean Living, Inner Authority, and Divine Freedom
Vanzant, Iyanla
Hardcover
Did America Have a Christian Founding?: Separating Modern Myth from Historical Truth
Hall, Mark David
Paperback
The Gospel According to Hobby Lobby: Inside a Billionaire Family's Quest to Craft a Christian Nation
Blanding, Michael
Hardcover
Exceptional Hatred: Antisemitism and the Fight Over Free Speech in Modern America
Loeffler, James
Hardcover
From Genesis to Junia: An Honest Search for What the Bible Really Says about Women in Leadership
Sprinkle, Preston
Paperback
A Celebration of Sex: A Guide to Enjoying God's Gift of Sexual Intimacy
Rosenau, Douglas E.
Paperback
Return of the God Hypothesis: Three Scientific Discoveries That Reveal the Mind Behind the Universe
Meyer, Stephen C.
Paperback
Bless & Release: The physics of letting go-and wanting what's meant for you.
Laporte, Danielle
Paperback
Unoffendable Bible Study Guide Plus Streaming Video: How Just One Change Can Make All of Life Better
Hansen, Brant
Paperback
It Works: The Famous Little Red Book That Makes Your Dreams Come True!
Jarrett, Roy Herbert
Jarrett, Rh
Paperback
Pagan Threat: Confronting America's Godless Uprising with a Foreword by Charlie Kirk
Miles, Lucas
Hardcover
Through a Season of Grief: 365 Devotions for Your Journey from Mourning to Joy
Leonard, Kathy
Dunn, Bill
Paperback
A Catechism of the Strange: Stigmata, Relics, and the Miracles That Shape the Soul
Allen, W. Tyler
Paperback
The Encyclopedia of Spirits: The Ultimate Guide to the Magic of Fairies, Genies, Demons, Ghosts, Gods and Goddesses
Illes, Judika
Hardcover
The 10: 10 Challenge: 10 Weeks, 10 Ways to a Jesus-Led Life
Jackson, Andrea
Lesperance, André
Paperback
The Hardest Sermons You'll Ever Have to Preach: Help from Trusted Preachers for Tragic Times
Zondervan Publishing
Paperback
Beyond Wellness: How Restoring the Religious Roots of Spiritual Practices Can Heal Us
Bucar, Liz
Hardcover
David Bowie and the Search for Life, Death and God: A Spiritual Meditation on His Music and Creativity
Ormerod, Peter
Hardcover
Magnifica Humanitas: On Safeguarding the Human Person in the Time of Artificial Intelligence
Leo XIV, Pope
Paperback
The Christian Past That Wasn't: Debunking the Christian Nationalist Myths That Hijack History
Throckmorton, Warren
Hardcover
Nelson's New Illustrated Bible Manners and Customs: How the People of the Bible Really Lived
Vos, Howard
Paperback
The Genesis 6 Conspiracy Part II: How Understanding Prehistory and Giants Helps Define End-Time Prophecy
Wayne, Gary
Paperback
Cuando No Sabes Qué Orar: 100 Oraciones Esenciales Para Sobrellevar Las Tormentas de la Vida
Stanley, Charles F.
Paperback
The Making of Biblical Womanhood: How the Subjugation of Women Became Gospel Truth
Barr, Beth Allison
Paperback
Falling Upward, Revised and Updated: A Spirituality for the Two Halves of Life
Rohr, Richard
Hardcover
The Way of Orisa: Empowering Your Life Through the Ancient African Religion of Ifa
Neimark, Philip J.
Paperback