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My Yoga/My Way
Paperback
ISBN13: 9781480885561
Publisher: Archway Pub
Published: Feb 21 2020
Pages: 106
Weight: 0.77
Height: 0.29 Width: 8.50 Depth: 11.00
Language: English
Yoga isn't complicated because it's mostly about breathing, moving your body, and then being still, all with awareness. In My Yoga/My Way, author Anne Cox guides children, parents, and teachers through concise text and fun images, teaching most anyone at any age how to enjoy and continue yoga for a lifetime.
Cox addresses breathing and calming meditations while describing basic yoga poses. She discusses the Five Tibetan Rites which can be practiced every day for life. And, she includes a reprint of her first book, I am a Yogi: My First Book of Yoga, translated into Spanish and French.
Geared toward children and with colorful illustrations included, My Yoga/My Way shows basic yoga sequences and encourages the practice of yoga now and into the future.
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