Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
My Year In Therapy

My Year In Therapy

McGowan, Daniel

Paperback

General Poetry

ISBN10: 9357443878
ISBN13: 9789357443876
Publisher: Bookleaf Publishing
Published: May 13 2024
Pages: 56
Weight: 0.14
Height: 0.12 Width: 5.00 Depth: 8.00
Language: English
This year I really lost myself. I spent a lot of time anxious and afraid. I really felt that there was nowhere for me to go before I decided to give therapy another go. I remember thinking that when you're feeling that low, really what is there to lose? It turned out to be a decision that I truly believe saved my life. I've always enjoyed writing. It has always felt an easier way to put down into words how I feel and what I want, than even attempt to express what I am trying to say. In a year where I learnt to be comfortable being uncomfortable and confronted my demons head on, my writing gave me a sense of control. It provided me with an outlet to express myself, make some sense and lightness of the darkness, and later, to be proud of the growth I have shown. I started writing about what was going on and how I was feeling. I started to piece together what felt like a broken puzzle, but was actually my life. I learnt to forgive myself and gave myself permission to heal and to find my peace. This is my journey through therapy.

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