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My Mood Is Me: Ways To Improve A Negative Mood
Paperback
Publisher: Independently Published
Published: Jan 14 2025
Pages: 30
Weight: 0.10
Height: 0.06 Width: 5.50 Depth: 8.50
Language: English
Struggling with a negative mood and attitude? Are the people in your life presenting hopeless? Does it seem like nothing is going right in life? Well this type of thinking is one of the quickest ways to eliminate opportunities, destroy relationships, create physical health issues, and even cause mental instability. My Mood Is Me helps to identify ways to address your negative mood outside of therapy with some therapeutic insight.
This book will reflect on:
- Relationships
- Habits
- Boundaries
- Reframing
If you are not willing to go to therapy or if you are not ready to go to therapy, My Mood Is Me can provide some temporary solutions to modify your mood while learning interventions to do on your own. Consider this a band-aid as you are working toward your treatment needs.
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