Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
My Life After Trauma Handbook: Surviving and Thriving Using Psychological Approaches

My Life After Trauma Handbook: Surviving and Thriving Using Psychological Approaches

Knowles, Sue
Gallagher, Bridie
Baron, Jade

Paperback

Series: Handbooks

Young Adult Nonfiction

Currently unavailable to order

ISBN10: 1839971282
ISBN13: 9781839971280
Publisher: Jessica Kingsley Publ Inc
Published: Nov 21 2022
Pages: 224
Weight: 0.61
Height: 0.64 Width: 6.11 Depth: 9.01
Language: English

Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope.

Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma.

Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.

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Knowles, Sue

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Young Adult Nonfiction

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