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My Feelings Are Big: A story to help children understand, express, and manage their emotions
Paperback
Publisher: Independently Published
Published: Jun 29 2025
Pages: 36
Weight: 0.24
Height: 0.09 Width: 8.50 Depth: 8.50
Language: English
Big feelings can be hard to understand especially for little ones.
In My Feelings Are Big, children meet Teddy, a kind and cuddly friend who goes on an emotional journey. Sometimes Teddy feels angry, sometimes sad, sometimes excited and sometimes... it's all at once!
This gentle and beautifully illustrated story helps children:
- Understand that all feelings are normal
- Learn how to name and talk about their emotions
- Discover simple calming tools to feel safe and supported
- Build confidence to ask for help when they need it
Perfect for ages 3-8, My Feelings Are Big is ideal for bedtime reading, classrooms, therapy sessions, or emotional check-ins at home.
Includes a My Feelings Are Big worksheet
Plus a thoughtful Parent & Carer Guide with emotional support tips
Written with care by a social worker, this book is designed to support emotional wellbeing for every child, making it a perfect gift for parents, teachers, therapists, and carers.
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