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My diary to fight anxiety: Your personal guide to find peace and serenity
Paperback
Series: Self-Development for Children
Publisher: Independently Published
Published: Dec 28 2020
Pages: 146
Weight: 0.78
Height: 0.31 Width: 8.50 Depth: 11.00
Language: English
New version of Marguerite Depradel's best seller
This diary for anxious children aged 8 to 13 gives them the keys to better manage their stress.
Packed with pages of advice, exercises, quotes and introspective questionnaires, this guide will help anxious children on the road to calm and serenity, and is structured around the following themes:
- What is anxiety and why does it occur?
- Recognizing anxiety: Identifying the physical, emotional and behavioral signs. How does anxiety affect you?
- Analyzing the causes and understanding where your anxiety comes from.
- Techniques to calm anxiety: Deep breathing, visualization, yoga and mindfulness.
- Adopting healthy habits.
- Managing negative thoughts: Recognizing and countering automatic thoughts. Transforming negative thoughts into positive ones.
- Your personal action plan: Building strategies to cope with anxiety.
- Final tips for managing anxiety successfully on a daily basis.
- Tips for parents: Helping your child manage anxiety.
Those negative thoughts are:
- I can't,
- I should or you should,
- It's my fault or It's his fault,
- It's not fair,
- Catastrophism,
- Negative exaggeration,
- Believing that you can read minds,
- Believing that you can guess the future,
- All or nothing.
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