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My Brain Won't Stop: A Big Feelings, Little Me Book About Bedtime Worries
Paperback
General Juvenile NonfictionSelf Help
Publisher: Independently Published
Published: May 11 2026
Pages: 24
Weight: 0.18
Height: 0.06 Width: 8.50 Depth: 8.50
Language: English
Does your child lie awake at night with a brain that just won't quit?
In this warm and reassuring picture book, young Milo can't sleep - his mind is spinning with worries about tomorrow's spelling test, something a friend said, and yes... whether spiders can open doors.
With his mom's gentle help, Milo learns three simple tools that real kids can actually use:
- A breathing trick that tells his body it's safe
- A grounding exercise to quiet a racing mind
- A new way to think about worries that can wait until tomorrow
My Brain Won't Stop gives children the words for what they're feeling - and gives parents a story to share that opens the conversation naturally and gently.
Perfect for:
- Children ages 4-8
- Bedtime read-alouds
- Kids dealing with worry, anxiety, or trouble falling asleep
- Parents looking for gentle, practical tools that actually work
- Classrooms and therapy settings
What parents are saying: Finally a book that explains exactly what my son goes through every night. We read this every bedtime now. The breathing exercise actually works!
Part of the Big Feelings, Little Me series by Lawren Dean - helping little hearts navigate big emotions, one story at a time.
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