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My Amazing Calm-Down Power: What To Do When My Feelings Get Too Big
Paperback
Publisher: Aocu Publishing
Published: Sep 3 2026
Pages: 34
Weight: 0.23
Height: 0.09 Width: 8.50 Depth: 8.50
Language: English
Big feelings can feel HUGE to little hearts-but every child can learn what to do when those feelings take over.
Meet Ava, a bright and joyful little girl who discovers that anger, sadness, worry, and frustration are all normal feelings. But when her emotions get really BIG, Ava learns something amazing:
She has CALM-DOWN POWER!
Through a warm, engaging story and vibrant, child-friendly illustrations, My Amazing Calm-Down Power: What to Do When My Feelings Get Too Big introduces young children to a simple 5-step plan they can remember and practice:
STOP.
BREATHE.
NAME MY FEELING.
SAY WHAT I NEED.
ASK FOR HELP.
Children will follow Ava as she learns to recognize what is happening inside her body, put a name to her emotions, use calming breaths, communicate with words, and turn to a trusted grown-up when she needs extra help.
Perfect for ages 3-7, this beautifully illustrated picture book helps children:
- Understand and name their emotions
- Practice simple calming and breathing techniques
- Build confidence and self-control
- Express their feelings and needs with words
- Learn that asking a trusted adult for help is okay
Whether read at bedtime, during classroom circle time, after a difficult moment, or simply as part of a child's emotional-learning journey, My Amazing Calm-Down Power gives families and educators an easy language they can use again and again.
Ideal for parents, grandparents, preschool and elementary teachers, homeschool families, childcare providers, counselors, churches, libraries, and early-learning classrooms.
Because the goal isn't for children to never have big feelings.
It's to help them discover what they can do when those big feelings come.
BIG feelings are real... and that's okay!Help the little one in your life discover their AMAZING CALM-DOWN POWER!
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