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Morning Glow: Feel-Good Smoothies, the Ayurvedic Way
Paperback
Medical ReferenceJuices & SmoothiesVegetarian
Publisher: Independently Published
Published: Aug 14 2026
Pages: 78
Weight: 0.46
Height: 0.20 Width: 8.50 Depth: 8.50
Language: English
Some mornings ask for warmth. Others ask for something cool and light. This little book gives you eighteen smoothies to match, gentle blends grouped the Ayurvedic way by dosha, so you can pour what your morning actually needs.
Grounding oat and date for airy Vata days. Cooling coconut, cucumber, and rose for fiery Pitta. Bright ginger and greens to wake a slow Kapha start. Every one is plant-forward, ready in minutes, and comes with a short, kind note on why it helps.
Pour one, sip slowly, and let it be the first good thing you do for yourself today.
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