Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Monkey in my Mind: A Journey Towards Equanimity

The Monkey in my Mind: A Journey Towards Equanimity

Illustrations, Blueberry
Ampuja, Abby

Hardcover

General Juvenile Fiction

ISBN13: 9798218696474
Publisher: Abby Ampuja
Published: Jun 15 2025
Pages: 26
Weight: 0.85
Height: 0.25 Width: 8.50 Depth: 11.00
Language: English

We all have an invisible monkey in our minds. It might show up as distraction, distress, restlessness, or something else that pulls us off-center. Rather than get triggered by the inevitable visits of our monkey, we can learn how not to get hooked. The secret is EQUANIMITY. Equanimity is defined as calmness, composure, and evenness of mind, especially in a difficult situation. The Monkey in My Mind reminds us that mental chatter is a normal part of life, but we can learn to be the neutral observer--by dropping resistance and becoming curious. As we get to know our monkey's unique tricks and tendencies, we develop the capacity to hold space for him--with greater compassion, patience, and even humor. Children and adults alike will find this book relatable, entertaining, and transformative. Here's to noticing and allowing the Monkeys in our Minds!

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